Is This You?
We all want our kids to be happy and not struggle. There is nothing wrong with that. When are kids struggle with anxiety we as their...
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Daelene Byam
- Oct 22, 2020
- 2 min
The Ugly Truth about your Teenager.
We all wish our teens would act the way they are supposed to. Don’t we? We have this idea in our head about how they should be. Teens...
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Daelene Byam
- Oct 16, 2020
- 2 min
Stop Tripping!
Last week we changed out the steps leading into the house from the garage. The new steps are slightly higher then the old ones. For the...
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Daelene Byam
- Oct 2, 2020
- 2 min
Is your teenager up in the night?
Up in the night or can’t go to sleep at night? This is one of the most common things with my clients. They have so much to worry about...
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Daelene Byam
- Sep 23, 2020
- 2 min
Plan on having a Panic Attack
I know it sounds completely opposite of what your mind is telling you. It is telling you to avoid panic as much as possible. You don’t...
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Daelene Byam
- Sep 18, 2020
- 2 min
The Question I get asked the most.
I get asked this all the time from my clients and their parents. Should they stay or be on meds. I really don’t know the answer. It is...
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Daelene Byam
- Sep 10, 2020
- 2 min
Anxiety Texts
Hey Everyone, I have a question for you today. Are you like me and receive texts from your Anxiety child all the time. Texts like this?...
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Daelene Byam
- Aug 21, 2020
- 2 min
What do you believe?
A Belief is a thought that you tell yourself so many times that you truly believe it to be a fact. This past week we uncovered a few deep...
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Daelene Byam
- Jul 27, 2020
- 2 min
You are 5 Minutes away to Feeling Better!
You are 5 minutes away to feeling better! Have you ever had an emotion come up on you and you don’t want to feel it? Quite often it’s an...
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Daelene Byam
- Jul 20, 2020
- 1 min
Equal Playing Time.
Most Sports teams that my boys played on when they were little allowed the team mates equal playing time. This is so that each player...
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Daelene Byam
- Jul 13, 2020
- 1 min
Take the Win for Today!
So often when we experience Anxiety we want to focus on the tomorrows. We want to know what will happen in the future. How we will get...
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Daelene Byam
- Jul 6, 2020
- 2 min
Do you have Anxiety about your Kid's Anxiety?
As a parent with a child with Anxiety it was so easy to mirror that emotion. His anxiety would give me anxiety. I didn't even have...
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Daelene Byam
- Jun 30, 2020
- 2 min
Being Annoyed with Rain
We all have circumstances in our lives that we would like to change. Right now I would like it to stop raining. It has been raining here...
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Daelene Byam
- Jun 17, 2020
- 2 min
It's My Birthday and it was Amazing!
On Monday it was my birthday. In years past I always seemed to have these expectations or Manuals in my head about how my birthday should...
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Daelene Byam
- Jun 8, 2020
- 2 min
Love is the best Choice!
Love is just an emotion. A feeling that we have because of a thought that we have in our brain. So is hate. We feel hate towards someone...
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Daelene Byam
- Jun 1, 2020
- 2 min
National Dare Day!
Today is National Dare Day! I actually encourage my clients to do a "Dare of the Day". Something that pushes them outside their comfort...
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Daelene Byam
- May 25, 2020
- 2 min
Obstacles and Strategies
Obstacles and Strategies is one of my favorite things to work on with my clients. It seems to help with so many things going on in their...
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Daelene Byam
- May 17, 2020
- 2 min
Is Being Bored Good for you?
Being Bored is an unpleasant feeling. When we have an unpleasant feeling or emotion we usually do one of three things. We Avoid, We...
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Daelene Byam
- May 6, 2020
- 2 min
Break it Down!
How many times have you been just sitting there staring at a blank screen wondering how to get started on that big assignment or project?...
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Daelene Byam
- Apr 29, 2020
- 2 min
I Was Mistaken.
I was talking with my girlfriend the other day and I was saying how I was supposed to be on a cruise right now with my family. She told...
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