Here in Alberta we have a lot of restrictions. Everything is shut down except the mall or the grocery store and even those have big long...

Is your teen bored these days? Mine sure is. He is playing a lot more video games and spending more time watching YouTube Videos. Even my...

Why do we say someone has anxiety? We don’t say we have Sadness. We have Happiness. We have Anger. Why do we give so much power to...

I found that our Child who struggled with anxiety did not get into too much trouble. You know… Anxiety. It tends to keep them on the...

I recently read an article that said you should wake your teenager up on the weekends and not let them sleep in. They thought it was...

How is your teen or young adult coping with Covid? We have three young adults and one teenager. All three boys left to do school at their...

We all want our kids to be happy and not struggle. There is nothing wrong with that. When are kids struggle with anxiety we as their...

We all wish our teens would act the way they are supposed to. Don’t we? We have this idea in our head about how they should be. Teens...

Last week we changed out the steps leading into the house from the garage. The new steps are slightly higher then the old ones. For the...

Up in the night or can’t go to sleep at night? This is one of the most common things with my clients. They have so much to worry about...

I know it sounds completely opposite of what your mind is telling you. It is telling you to avoid panic as much as possible. You don’t...

I get asked this all the time from my clients and their parents. Should they stay or be on meds. I really don’t know the answer. It is...

Hey Everyone, I have a question for you today. Are you like me and receive texts from your Anxiety child all the time. Texts like this?...

A Belief is a thought that you tell yourself so many times that you truly believe it to be a fact. This past week we uncovered a few deep...

You are 5 minutes away to feeling better! Have you ever had an emotion come up on you and you don’t want to feel it? Quite often it’s an...

Most Sports teams that my boys played on when they were little allowed the team mates equal playing time. This is so that each player...

So often when we experience Anxiety we want to focus on the tomorrows. We want to know what will happen in the future. How we will get...

As a parent with a child with Anxiety it was so easy to mirror that emotion. His anxiety would give me anxiety. I didn't even have...

We all have circumstances in our lives that we would like to change. Right now I would like it to stop raining. It has been raining here...

On Monday it was my birthday. In years past I always seemed to have these expectations or Manuals in my head about how my birthday should...