Here are some tips to help teenagers stop negative self-talk: Identify the negative self-talk: Encourage the teenager to be aware of...

While there's no guaranteed way to be completely "bully-proof," here are five steps that can help you handle bullying situations more...

Set Boundaries: Encourage teens to set healthy boundaries for their social media use, including designated screen-free times and limits...

In the age of digital connectivity, social media plays a significant role in shaping the social lives of teenagers. While it offers a...

Making friends as an anxious teenager is entirely possible. If you can learn to be mindful and practice good strategies you should be...

Having a good relationship with your crush as a teenager requires effort, communication, and mutual respect. Here are some tips to help...

Creating a strong relationship with your teen can be challenging, but it is essential for their overall well-being and development. As a...

Start studying early: Don't wait until the last minute to start studying. Give yourself plenty of time to review the material and...

Anxiety can make us believe things that are not true. Some common lies that anxiety may tell you: You're not good enough: Anxiety can...

Confidence is an important quality that can help you feel good about yourself and be successful in your endeavors. Here are a few tips to...

Anxiety is a normal and common emotion that everyone experiences from time to time. It can be helpful in some situations, as it can...

Making friends as a teenager can be challenging, but it's an important part of the social and emotional development that occurs during...

Instead of Saying you have to do your homework. Try having you teen say that they can do their homework. Telling yourself you have to do...

I needed to share some exciting news with you. I am launching the Empowering Teen Academy March 3rd, 6pm MST. It is a group coaching...

This past week I have really struggled with my brain. It has been causing me a lot of trouble. Seriously. I have forgotten clients, I...

This week is my birthday. As most people we want to feel appreciated and noticed most days but especially on your birthday. I live in a...

When I am coaching your teen I stay neutral on everything. I have no opinion when they come to me with a decision they must make....

When you get emotional, do you try and hide it like I do? I usually hate getting emotional in front of people. For my son’s wedding...

I'm on Parent Council at my son's Junior Hight School. The other day we had a meeting where the High School Principal came to answer...