Blog | Anxiety Coaching

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6 days ago
2 min

How to Discipline Your Anxiety Teen

I found that our Child who struggled with anxiety did not get into too much trouble. You know… Anxiety. It tends to keep them on the side...

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Daelene Byam

Nov 13
2 min

Should you let Teenagers Sleep in?

I recently read an article that said you should wake your teenager up on the weekends and not let them sleep in. They thought it was teac...

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Daelene Byam

Nov 5
2 min

Coping with Covid

How is your teen or young adult coping with Covid? We have three young adults and one teenager. All three boys left to do school at their...

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Daelene Byam

Oct 29
2 min

Is This You?

We all want our kids to be happy and not struggle. There is nothing wrong with that. When are kids struggle with anxiety we as their pare...

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Daelene Byam

Oct 22
2 min

The Ugly Truth about your Teenager.

We all wish our teens would act the way they are supposed to. Don’t we? We have this idea in our head about how they should be. Teens sho...

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Daelene Byam

Oct 16
2 min

Stop Tripping!

Last week we changed out the steps leading into the house from the garage. The new steps are slightly higher then the old ones. For the n...

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Daelene Byam

Oct 2
2 min

Is your teenager up in the night?

Up in the night or can’t go to sleep at night? This is one of the most common things with my clients. They have so much to worry about th...

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Daelene Byam

Sep 23
2 min

Plan on having a Panic Attack

I know it sounds completely opposite of what your mind is telling you. It is telling you to avoid panic as much as possible. You don’t li...

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Daelene Byam

Sep 18
2 min

The Question I get asked the most.

I get asked this all the time from my clients and their parents. Should they stay or be on meds. I really don’t know the answer. It is no...

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Daelene Byam

Sep 10
2 min

Anxiety Texts

Hey Everyone, I have a question for you today. Are you like me and receive texts from your Anxiety child all the time. Texts like this? M...

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Daelene Byam

Aug 21
2 min

What do you believe?

A Belief is a thought that you tell yourself so many times that you truly believe it to be a fact. This past week we uncovered a few deep...

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You are 5 Minutes away to Feeling Better!

Daelene Byam

Jul 27
2 min

You are 5 Minutes away to Feeling Better!

You are 5 minutes away to feeling better! Have you ever had an emotion come up on you and you don’t want to feel it? Quite often it’s an ...

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Daelene Byam

Jul 20
1 min

Equal Playing Time.

Most Sports teams that my boys played on when they were little allowed the team mates equal playing time. This is so that each player get...

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Daelene Byam

Jul 13
1 min

Take the Win for Today!

So often when we experience Anxiety we want to focus on the tomorrows. We want to know what will happen in the future. How we will get so...

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Do you have Anxiety about your Kid's Anxiety?

Daelene Byam

Jul 6
2 min

Do you have Anxiety about your Kid's Anxiety?

As a parent with a child with Anxiety it was so easy to mirror that emotion. His anxiety would give me anxiety. I didn't even have anxiet...

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Daelene Byam

Jun 30
2 min

Being Annoyed with Rain

We all have circumstances in our lives that we would like to change. Right now I would like it to stop raining. It has been raining here ...

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Daelene Byam

Jun 17
2 min

It's My Birthday and it was Amazing!

On Monday it was my birthday. In years past I always seemed to have these expectations or Manuals in my head about how my birthday should...

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Daelene Byam

Jun 8
2 min

Love is the best Choice!

Love is just an emotion. A feeling that we have because of a thought that we have in our brain. So is hate. We feel hate towards someone ...

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Daelene Byam

Jun 1
2 min

National Dare Day!

Today is National Dare Day! I actually encourage my clients to do a "Dare of the Day". Something that pushes them outside their comfort z...

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Daelene Byam

May 25
2 min

Obstacles and Strategies

Obstacles and Strategies is one of my favorite things to work on with my clients. It seems to help with so many things going on in their ...

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