Negative Self Talk When you are Anxious
Here are some tips to help teenagers stop negative self-talk: Identify the negative self-talk: Encourage the teenager to be aware of...
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Daelene Byam
- Feb 22
- 1 min
How to Become Bully-Proof
While there's no guaranteed way to be completely "bully-proof," here are five steps that can help you handle bullying situations more...
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Daelene Byam
- Feb 15
- 1 min
Four Ways to Help your Teen Reduce Social Media Anxiety
Set Boundaries: Encourage teens to set healthy boundaries for their social media use, including designated screen-free times and limits...
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Daelene Byam
- Feb 8
- 2 min
Social Media, Teenagers and Anxiety
In the age of digital connectivity, social media plays a significant role in shaping the social lives of teenagers. While it offers a...
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Daelene Byam
- Jan 31
- 2 min
Make Friends even When You Have Anxiety
Making friends as an anxious teenager is entirely possible. If you can learn to be mindful and practice good strategies you should be...
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Daelene Byam
- Apr 3, 2023
- 1 min
How to have a good relationship as a Teen with your Crush
Having a good relationship with your crush as a teenager requires effort, communication, and mutual respect. Here are some tips to help...
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Daelene Byam
- Mar 21, 2023
- 2 min
Creating a strong relationship with your Teenager
Creating a strong relationship with your teen can be challenging, but it is essential for their overall well-being and development. As a...
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Daelene Byam
- Mar 7, 2023
- 1 min
Creating good Study Habits for Teens
Start studying early: Don't wait until the last minute to start studying. Give yourself plenty of time to review the material and...
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Daelene Byam
- Feb 22, 2023
- 1 min
5 Lies Anxiety is Telling You
Anxiety can make us believe things that are not true. Some common lies that anxiety may tell you: You're not good enough: Anxiety can...
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Daelene Byam
- Feb 6, 2023
- 2 min
Confident Teenagers
Confidence is an important quality that can help you feel good about yourself and be successful in your endeavors. Here are a few tips to...
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Daelene Byam
- Jan 23, 2023
- 2 min
Teenagers and Anxiety
Anxiety is a normal and common emotion that everyone experiences from time to time. It can be helpful in some situations, as it can...
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Daelene Byam
- Jan 9, 2023
- 1 min
How To Make Friends
Making friends as a teenager can be challenging, but it's an important part of the social and emotional development that occurs during...
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Daelene Byam
- Jan 3, 2023
- 1 min
Saying you have to do anything feels restrictive.
Instead of Saying you have to do your homework. Try having you teen say that they can do their homework. Telling yourself you have to do...
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Daelene Byam
- Jan 31, 2022
- 1 min
Empowering Teen Academy
I needed to share some exciting news with you. I am launching the Empowering Teen Academy March 3rd, 6pm MST. It is a group coaching...
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Daelene Byam
- Sep 23, 2021
- 1 min
Brain Fog
This past week I have really struggled with my brain. It has been causing me a lot of trouble. Seriously. I have forgotten clients, I...
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Daelene Byam
- Jun 17, 2021
- 2 min
Birthday Expectations
This week is my birthday. As most people we want to feel appreciated and noticed most days but especially on your birthday. I live in a...
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Daelene Byam
- Jun 10, 2021
- 1 min
Staying Neutral with your Teen
When I am coaching your teen I stay neutral on everything. I have no opinion when they come to me with a decision they must make....
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Daelene Byam
- Jun 10, 2021
- 1 min
Getting Emotional
When you get emotional, do you try and hide it like I do? I usually hate getting emotional in front of people. For my son’s wedding...
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Daelene Byam
- May 28, 2021
- 1 min
Is your Teen ready for High School?
I'm on Parent Council at my son's Junior Hight School. The other day we had a meeting where the High School Principal came to answer...
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