I needed to share some exciting news with you. I am launching the Empowering Teen Academy March 3rd, 6pm MST. It is a group coaching...

This past week I have really struggled with my brain. It has been causing me a lot of trouble. Seriously. I have forgotten clients, I...

This week is my birthday. As most people we want to feel appreciated and noticed most days but especially on your birthday. I live in a...

When I am coaching your teen I stay neutral on everything. I have no opinion when they come to me with a decision they must make....

When you get emotional, do you try and hide it like I do? I usually hate getting emotional in front of people. For my son’s wedding...

I'm on Parent Council at my son's Junior Hight School. The other day we had a meeting where the High School Principal came to answer...

My brother-in-law has been playing a video game and he has gotten stuck on one level. He has failed and died so many times on the game....

Anxiety often develops because of the unknown. There is so much that we don't know about the future that can cause you Anxiety. When you...

Obstacles are one of my favorite things to work on with my clients. For every Obstacle we set up a Strategy. It seems to help with so...

Anxiety is what is called in the coaching world a "Secondary Emotion". We always feel another negative emotion first that builds up into...

Back in the primitive age to stay alive we had to use the fight of flight mentality. If you didn't you would die. Literally. You could...

At the beginning of all my sessions, I start with a couple of questions for my teen clients. What was your High of the week? What was...

As a parent with a child with Anxiety it was so easy to mirror that emotion. His anxiety would give me anxiety. I didn't even have...

If you are looking for something you will always find it. I see this with my clients every day. They are looking for evidence that they...

Self Doubt is when we don’t have confidence in our self. We start to not have our own back. We start to think we can’t do something. The...

Teens are very confused about what is a confident person. They feel like a "bully" is someone who is confident. Someone who is mean to...

When one of my clients is worrying about something in the future or something that is about to happen, I like to ask them, “Is this going...

I know I am. One of my clients asked me the other day why she was feeling blue. She was feeling worried about feeling a little blue. What...

Last week I shared a picture of my boys. I am sure from that picture it looks like we have all these amazing boys who have it all...