Swing High and Swing Low
At the beginning of all my sessions, I start with a couple of questions for my teen clients. What was your High of the week? What was...
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Daelene Byam
- Mar 25, 2021
- 1 min
Anxious about Anxiety
As a parent with a child with Anxiety it was so easy to mirror that emotion. His anxiety would give me anxiety. I didn't even have...
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Daelene Byam
- Mar 18, 2021
- 1 min
Looking for Evidence.
If you are looking for something you will always find it. I see this with my clients every day. They are looking for evidence that they...
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Daelene Byam
- Mar 11, 2021
- 1 min
Self Doubt
Self Doubt is when we don’t have confidence in our self. We start to not have our own back. We start to think we can’t do something. The...
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Daelene Byam
- Mar 4, 2021
- 1 min
What is a Confident Person?
Teens are very confused about what is a confident person. They feel like a "bully" is someone who is confident. Someone who is mean to...
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Daelene Byam
- Feb 25, 2021
- 2 min
Will this Matter in 5 Years?
When one of my clients is worrying about something in the future or something that is about to happen, I like to ask them, “Is this going...
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Daelene Byam
- Feb 18, 2021
- 1 min
Is your Teen Feeling Blue?
I know I am. One of my clients asked me the other day why she was feeling blue. She was feeling worried about feeling a little blue. What...
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Daelene Byam
- Feb 11, 2021
- 1 min
Crooked Arms and Tropical Diseases.
Last week I shared a picture of my boys. I am sure from that picture it looks like we have all these amazing boys who have it all...
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Daelene Byam
- Feb 4, 2021
- 2 min
That Teenage Brain
These are my cute boys! Ages 24-15 Yrs Old. Want to know something interesting? Not one of them has a fully developed brain yet. Our...
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Daelene Byam
- Jan 28, 2021
- 2 min
I discovered how best to help my Anxiety Teen.
I know how you as a parent feel when you want to help your teen so much when they are struggling. I know what it feels like to be...
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Daelene Byam
- Jan 21, 2021
- 2 min
Curiosity Does Not Kill the Cat!
Try being Curious about why your teenager is acting a certain way. Of course this is how my teenager is behaving. This is a sentence I...
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Daelene Byam
- Jan 14, 2021
- 2 min
Is Your Teen Futured Focused?
Is your Teen Future Focused? A lot of teens are just living in the here and now. This is totally normal and there is nothing wrong with...
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Daelene Byam
- Jan 8, 2021
- 2 min
What is the Worst thing that can Happen?
I know a lot of people tell us to stop thinking about what is the worst thing that can happen. We tell our kids to do the same thing. ...
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Daelene Byam
- Dec 31, 2020
- 1 min
Are You Choosing to have a Good 2021?
The year 2020 to most of us been a tough year. I think we are all hoping that 2021 will be better year. The thing is though we can choose...
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Daelene Byam
- Dec 17, 2020
- 2 min
Is it Beginning to look a lot like Christmas?
Here in Alberta we have a lot of restrictions. Everything is shut down except the mall or the grocery store and even those have big long...
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Daelene Byam
- Dec 10, 2020
- 1 min
Is Your Teen Tired of Being Bored?
Is your teen bored these days? Mine sure is. He is playing a lot more video games and spending more time watching YouTube Videos. Even my...
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Daelene Byam
- Dec 3, 2020
- 1 min
Stop saying your Teen Has Anxiety
Why do we say someone has anxiety? We don’t say we have Sadness. We have Happiness. We have Anger. Why do we give so much power to...
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Daelene Byam
- Nov 26, 2020
- 2 min
How to Discipline Your Anxiety Teen
I found that our Child who struggled with anxiety did not get into too much trouble. You know… Anxiety. It tends to keep them on the...
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Daelene Byam
- Nov 12, 2020
- 2 min
Should you let Teenagers Sleep in?
I recently read an article that said you should wake your teenager up on the weekends and not let them sleep in. They thought it was...
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Daelene Byam
- Nov 5, 2020
- 2 min
Coping with Covid
How is your teen or young adult coping with Covid? We have three young adults and one teenager. All three boys left to do school at their...
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