My brother-in-law has been playing a video game and he has gotten stuck on one level. He has failed and died so many times on the game....

Anxiety often develops because of the unknown. There is so much that we don't know about the future that can cause you Anxiety. When you...

Obstacles are one of my favorite things to work on with my clients. For every Obstacle we set up a Strategy. It seems to help with so...

Anxiety is what is called in the coaching world a "Secondary Emotion". We always feel another negative emotion first that builds up into...

Back in the primitive age to stay alive we had to use the fight of flight mentality. If you didn't you would die. Literally. You could...

At the beginning of all my sessions, I start with a couple of questions for my teen clients. What was your High of the week? What was...

As a parent with a child with Anxiety it was so easy to mirror that emotion. His anxiety would give me anxiety. I didn't even have...

If you are looking for something you will always find it. I see this with my clients every day. They are looking for evidence that they...

Self Doubt is when we don’t have confidence in our self. We start to not have our own back. We start to think we can’t do something. The...

Teens are very confused about what is a confident person. They feel like a "bully" is someone who is confident. Someone who is mean to...

When one of my clients is worrying about something in the future or something that is about to happen, I like to ask them, “Is this going...

I know I am. One of my clients asked me the other day why she was feeling blue. She was feeling worried about feeling a little blue. What...

Last week I shared a picture of my boys. I am sure from that picture it looks like we have all these amazing boys who have it all...

These are my cute boys! Ages 24-15 Yrs Old. Want to know something interesting? Not one of them has a fully developed brain yet. Our...

I know how you as a parent feel when you want to help your teen so much when they are struggling. I know what it feels like to be...

Try being Curious about why your teenager is acting a certain way. Of course this is how my teenager is behaving. This is a sentence I...

Is your Teen Future Focused? A lot of teens are just living in the here and now. This is totally normal and there is nothing wrong with...

I know a lot of people tell us to stop thinking about what is the worst thing that can happen. We tell our kids to do the same thing. ...

The year 2020 to most of us been a tough year. I think we are all hoping that 2021 will be better year. The thing is though we can choose...

Here in Alberta we have a lot of restrictions. Everything is shut down except the mall or the grocery store and even those have big long...