What do you Believe?
A Belief is really just a thought that we have over and over until we believe it to be true. As a society we believe things all together...
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Daelene Byam
- Feb 13, 2020
- 2 min
Sing Out Loud
Growing up my sister and I would always be singing. We would sing everywhere and it would get louder when we sang together. We drove our...
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Daelene Byam
- Feb 9, 2020
- 2 min
Anxiety is your Super Power
Nothing feels less empowering then feeling like you are broken or something is wrong with you. When we feel anxiety we sometimes think we...
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Daelene Byam
- Feb 9, 2020
- 2 min
Fight or Flight
Back in the primitive age to stay alive we had to use the fight of flight mentality. If you didn't you would die. Literally. You could...
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Daelene Byam
- Feb 8, 2020
- 1 min
Where is your anxiety Coming from?
Anxiety is what I like to call a secondary emotion. That means we feel another negative emotion first and then we don't process it and...
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Daelene Byam
- Feb 7, 2020
- 1 min
Teenager Brain
The human body goes through a huge transformation in the teen years. Our bodies go from a child body to an adult body. It's incredible...
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Daelene Byam
- Feb 6, 2020
- 2 min
Successful Parenting
This week I have been coaching some of my client's parents. As parents we all fall into that trap of thinking "If my child is not doing...
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Daelene Byam
- Feb 5, 2020
- 2 min
What's the worst thing that can Happen?
I have a girlfriend who is scared of elevators. She won't get in one. EVER. She will make her husband and kids take the luggage up to...
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Daelene Byam
- Feb 4, 2020
- 2 min
Making Big things Small
When you feel anxiety even the smallest things can seem big and overwhelming. Just walking out the door to go to school can seem too...
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Daelene Byam
- Feb 3, 2020
- 2 min
Jenny from the Block
Did you watch the Super Bowl Half-time Show? J-Lo was amazing. I always love the performances. I was hoping she would sing Jenny from the...
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Daelene Byam
- Feb 2, 2020
- 3 min
Self Image
This week I have been talking to my clients about self image. It is so interesting what everyone thinks is beautiful. Everyone has their...
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Daelene Byam
- Feb 1, 2020
- 2 min
The Rabbit Hole
As a parent with a child with Anxiety it was so easy to follow them down that rabbit hole of worry. His anxiety would give me anxiety. I...
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Daelene Byam
- Jan 31, 2020
- 2 min
Bad Worry Habit
Did you know that worrying is a one of the most common forms of suffering? We all do it. When we worry we quite often overeat, turn to...
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Daelene Byam
- Jan 30, 2020
- 2 min
Win Today
So often when we experience Anxiety we want to focus on the tomorrows. We want to know what will happen in the future. How we will get...
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Daelene Byam
- Jan 29, 2020
- 3 min
Our thoughts on Kobe
Recently Kobe Bryant died in a tragic helicopter crash. He was 41 years old and his daughter and others were with him. All were lost. Our...
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Daelene Byam
- Jan 12, 2020
- 3 min
Calendaring
I know I have talked briefly about Calendaring before, but I wanted to be a but more specific this time and giving you all the steps. I...
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Daelene Byam
- Jan 11, 2020
- 2 min
I feel Anxiety
The word Anxiety is such a buzz word these days. Everyone is saying it. I find myself even saying it when I speak of a situation that...
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Daelene Byam
- Jan 10, 2020
- 2 min
Anxiety and Missions
I don't know how many times I have heard a missionary mom say "My child did not have any anxiety issues until they went on their...
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Daelene Byam
- Jan 9, 2020
- 2 min
Choose to be Happy
We always seem to have the longest TO DO lists. Especially at the beginning of the year. There are so many things that we have to get...
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Daelene Byam
- Jan 8, 2020
- 3 min
Who are your People?
I just wanted to share with you a couple of experiences I had in the last couple of weeks with people. Now the first one was in the...
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