Love is just an emotion. A feeling that we have because of a thought that we have in our brain. So is hate. We feel hate towards someone...

Today is National Dare Day! I actually encourage my clients to do a "Dare of the Day". Something that pushes them outside their comfort...

Obstacles and Strategies is one of my favorite things to work on with my clients. It seems to help with so many things going on in their...

Being Bored is an unpleasant feeling. When we have an unpleasant feeling or emotion we usually do one of three things. We Avoid, We...

How many times have you been just sitting there staring at a blank screen wondering how to get started on that big assignment or project?...

I was talking with my girlfriend the other day and I was saying how I was supposed to be on a cruise right now with my family. She told...

A Belief is really just a thought that we have over and over until we believe it to be true. As a society we believe things all together...

Growing up my sister and I would always be singing. We would sing everywhere and it would get louder when we sang together. We drove our...

Nothing feels less empowering then feeling like you are broken or something is wrong with you. When we feel anxiety we sometimes think we...

Back in the primitive age to stay alive we had to use the fight of flight mentality. If you didn't you would die. Literally. You could...

Anxiety is what I like to call a secondary emotion. That means we feel another negative emotion first and then we don't process it and...

The human body goes through a huge transformation in the teen years. Our bodies go from a child body to an adult body. It's incredible...

This week I have been coaching some of my client's parents. As parents we all fall into that trap of thinking "If my child is not doing...

I have a girlfriend who is scared of elevators. She won't get in one. EVER. She will make her husband and kids take the luggage up to...

When you feel anxiety even the smallest things can seem big and overwhelming. Just walking out the door to go to school can seem too...

Did you watch the Super Bowl Half-time Show? J-Lo was amazing. I always love the performances. I was hoping she would sing Jenny from the...

This week I have been talking to my clients about self image. It is so interesting what everyone thinks is beautiful. Everyone has their...

As a parent with a child with Anxiety it was so easy to follow them down that rabbit hole of worry. His anxiety would give me anxiety. I...

Did you know that worrying is a one of the most common forms of suffering? We all do it. When we worry we quite often overeat, turn to...

So often when we experience Anxiety we want to focus on the tomorrows. We want to know what will happen in the future. How we will get...