Blog | Anxiety Coaching

Jun 1, 20202 min read

National Dare Day!

Today is National Dare Day! I actually encourage my clients to do a "Dare of the Day". Something that pushes them outside their comfort...

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Daelene Byam

May 25, 20202 min read

Obstacles and Strategies

Obstacles and Strategies is one of my favorite things to work on with my clients. It seems to help with so many things going on in their...

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Daelene Byam

May 17, 20202 min read

Is Being Bored Good for you?

Being Bored is an unpleasant feeling. When we have an unpleasant feeling or emotion we usually do one of three things. We Avoid, We...

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Daelene Byam

May 6, 20202 min read

Break it Down!

How many times have you been just sitting there staring at a blank screen wondering how to get started on that big assignment or project?...

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Daelene Byam

Apr 29, 20202 min read

I Was Mistaken.

I was talking with my girlfriend the other day and I was saying how I was supposed to be on a cruise right now with my family. She told...

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Daelene Byam

Apr 17, 20202 min read

What do you Believe?

A Belief is really just a thought that we have over and over until we believe it to be true. As a society we believe things all together...

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Daelene Byam

Feb 13, 20202 min read

Sing Out Loud

Growing up my sister and I would always be singing. We would sing everywhere and it would get louder when we sang together. We drove our...

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Daelene Byam

Feb 9, 20202 min read

Anxiety is your Super Power

Nothing feels less empowering then feeling like you are broken or something is wrong with you. When we feel anxiety we sometimes think we...

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Daelene Byam

Feb 9, 20202 min read

Fight or Flight

Back in the primitive age to stay alive we had to use the fight of flight mentality. If you didn't you would die. Literally. You could...

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Daelene Byam

Feb 8, 20201 min read

Where is your anxiety Coming from?

Anxiety is what I like to call a secondary emotion. That means we feel another negative emotion first and then we don't process it and...

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Daelene Byam

Feb 7, 20201 min read

Teenager Brain

The human body goes through a huge transformation in the teen years. Our bodies go from a child body to an adult body. It's incredible...

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Daelene Byam

Feb 6, 20202 min read

Successful Parenting

This week I have been coaching some of my client's parents. As parents we all fall into that trap of thinking "If my child is not doing...

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Daelene Byam

Feb 5, 20202 min read

What's the worst thing that can Happen?

I have a girlfriend who is scared of elevators. She won't get in one. EVER. She will make her husband and kids take the luggage up to...

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Daelene Byam

Feb 4, 20202 min read

Making Big things Small

When you feel anxiety even the smallest things can seem big and overwhelming. Just walking out the door to go to school can seem too...

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Daelene Byam

Feb 3, 20202 min read

Jenny from the Block

Did you watch the Super Bowl Half-time Show? J-Lo was amazing. I always love the performances. I was hoping she would sing Jenny from the...

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Daelene Byam

Feb 2, 20203 min read

Self Image

This week I have been talking to my clients about self image. It is so interesting what everyone thinks is beautiful. Everyone has their...

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Daelene Byam

Feb 1, 20202 min read

The Rabbit Hole

As a parent with a child with Anxiety it was so easy to follow them down that rabbit hole of worry. His anxiety would give me anxiety. I...

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Daelene Byam

Jan 31, 20202 min read

Bad Worry Habit

Did you know that worrying is a one of the most common forms of suffering? We all do it. When we worry we quite often overeat, turn to...

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Daelene Byam

Jan 30, 20202 min read

Win Today

So often when we experience Anxiety we want to focus on the tomorrows. We want to know what will happen in the future. How we will get...

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Daelene Byam

Jan 29, 20203 min read

Our thoughts on Kobe

Recently Kobe Bryant died in a tragic helicopter crash. He was 41 years old and his daughter and others were with him. All were lost. Our...

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