Recently Kobe Bryant died in a tragic helicopter crash. He was 41 years old and his daughter and others were with him. All were lost. Our...

I know I have talked briefly about Calendaring before, but I wanted to be a but more specific this time and giving you all the steps. I...

The word Anxiety is such a buzz word these days. Everyone is saying it. I find myself even saying it when I speak of a situation that...

I don't know how many times I have heard a missionary mom say "My child did not have any anxiety issues until they went on their...

We always seem to have the longest TO DO lists. Especially at the beginning of the year. There are so many things that we have to get...

I just wanted to share with you a couple of experiences I had in the last couple of weeks with people. Now the first one was in the...

With Anxiety we like to ask ourselves a lot of questions. A lot of the questions we ask ourselves are not always helpful. One of those...

Today I wanted to share with you a few things that I have been working on with a few of my clients. We have been talking a lot about...

The first day back to school after Christmas break can bring up a lot of emotions. Similar to the first day of school in September. If we...

The definition of Self Confidence is being secure in yourself and your abilities. It's your ability to trust yourself, knowing that you...

Son #3 is headed to go to school at BYUI. I'm so excited for him to experience all the fun that I did while at school there. What a great...

I have a son serving a mission for The Church of Jesus Christ of Latter Day Saints. It is hard. These kids leave for two years. They...

I'm so grateful that people are starting to see anxiety as something we don't need to hide anymore. You are not damaged because you feel...

I love getting stuff done. I was coaching a young client last night and she was overwhelmed about how she was going to get caught up on...

Anxiety can cause us to tell ourselves all kinds of lies or distorted thoughts. If we let anxiety have control of our thoughts we start...

The definition of Self Confidence is being secure in yourself and your abilities. It’s knowing you can trust yourself and your overall...

Anxiety is a secondary emotion. A secondary emotion is something we feel because we are suppressing another emotion. Those are called...

Anxiety Backpack Program Welcome to the anxiety backpack program. I wanted to talk to you a little about why I am calling my new program...