What ifs
With Anxiety we like to ask ourselves a lot of questions. A lot of the questions we ask ourselves are not always helpful. One of those...
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Daelene Byam
- Jan 6, 2020
- 2 min
Dare of The Day
Today I wanted to share with you a few things that I have been working on with a few of my clients. We have been talking a lot about...
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Daelene Byam
- Jan 5, 2020
- 1 min
Back to school after a break
The first day back to school after Christmas break can bring up a lot of emotions. Similar to the first day of school in September. If we...
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Daelene Byam
- Jan 4, 2020
- 1 min
Confidence and Self-Confidence
The definition of Self Confidence is being secure in yourself and your abilities. It's your ability to trust yourself, knowing that you...
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Daelene Byam
- Jan 3, 2020
- 1 min
50% Positive
Son #3 is headed to go to school at BYUI. I'm so excited for him to experience all the fun that I did while at school there. What a great...
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Daelene Byam
- Jan 2, 2020
- 1 min
Missions are hard
I have a son serving a mission for The Church of Jesus Christ of Latter Day Saints. It is hard. These kids leave for two years. They...
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Daelene Byam
- Jan 2, 2020
- 1 min
Feel Anxiety.
I'm so grateful that people are starting to see anxiety as something we don't need to hide anymore. You are not damaged because you feel...
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Daelene Byam
- Jan 2, 2020
- 1 min
Getting Stuff Done!
I love getting stuff done. I was coaching a young client last night and she was overwhelmed about how she was going to get caught up on...
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Daelene Byam
- Dec 30, 2019
- 3 min
Three Distorted Thoughts
Anxiety can cause us to tell ourselves all kinds of lies or distorted thoughts. If we let anxiety have control of our thoughts we start...
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Daelene Byam
- Dec 30, 2019
- 2 min
Self Confidence
The definition of Self Confidence is being secure in yourself and your abilities. It’s knowing you can trust yourself and your overall...
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Daelene Byam
- Dec 30, 2019
- 3 min
Anxiety, A Secondary Emotion
Anxiety is a secondary emotion. A secondary emotion is something we feel because we are suppressing another emotion. Those are called...
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Daelene Byam
- Dec 30, 2019
- 1 min
Anxiety Back Pack Program
Anxiety Backpack Program Welcome to the anxiety backpack program. I wanted to talk to you a little about why I am calling my new program...
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