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Four Ways to Help your Teen Reduce Social Media Anxiety

  1. Set Boundaries: Encourage teens to set healthy boundaries for their social media use, including designated screen-free times and limits on daily usage.

  2. Promote Offline Interactions: Encourage teens to participate in offline activities and face-to-face interactions to develop stronger interpersonal skills and reduce reliance on digital communication.

  3. Foster Open Communication: Create an open and non-judgmental space for teens to discuss their experiences on social media, including any negative emotions or anxieties they may be facing.

  4. Educate About Online Etiquette: Teach teens about the importance of respectful and responsible online behavior to mitigate the risk of cyberbullying and online harassment.

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