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Make Friends even When You Have Anxiety




 Making friends as an anxious teenager is entirely possible. If you can learn to be mindful and practice good strategies you should be able to make and keep friends with more confidence.

  1. Understand and Accept Yourself:

Before venturing into the world of friendships, take the time to understand and accept yourself. Embrace your strengths and acknowledge your weaknesses without judgment. Self-awareness is a powerful tool that can boost your confidence and make it easier to connect with others.

  1. Identify Your Interests:

Friendships often blossom around shared interests and hobbies. Identify activities you enjoy and are passionate about. Whether it's joining a club, sports team, or art class, engaging in activities that align with your interests can naturally bring you into contact with like-minded individuals.

  1. Start Small:

Building friendships doesn't happen overnight, and that's perfectly okay. Start by making small talk with classmates or peers in low-pressure situations. Asking about their weekend plans, favorite hobbies, or even their thoughts on a school assignment can open the door to more meaningful conversations.

  1. Practice Active Listening:

One of the most valuable skills in forming connections is active listening. Show genuine interest in what others have to say, ask follow-up questions, and make eye contact. People appreciate feeling heard, and this simple skill can go a long way in building trust and rapport.

  1. Gradual Exposure:

If large social gatherings trigger anxiety, start with smaller, more intimate settings. Invite a classmate for a one-on-one study session or join a smaller group within a larger activity. Gradual exposure can help ease social anxiety and build confidence over time.

6. Be Yourself:

Authenticity is key in forming genuine connections. Don't try to be someone you're not to fit in. Embrace your uniqueness and let people see the real you. True friendships are built on mutual acceptance and understanding.


Navigating teenage friendships can be challenging, especially for anxious teens, but it's important to remember that building connections is a gradual process. Embrace your uniqueness, be patient with yourself, and don't be afraid to seek support when needed.

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